"We cannot direct the wind, but we can adjust the sails"
Individual Therapy for Teens
Collaborative individual therapy for teens that recognizes each teen’s autonomy, decision making and potential, accepting each teen as they are.
Therapy that helps work through anxiety, depression, anger, procrastination, trauma, and uncertainty with identity and purpose in life.
Services include support for teens who are on the cusp of young adulthood, and are trying to figure out their near future. I hold a nonjudgmental, accepting and autonomy-based space to let teens be themselves, think and decide what they want to do with their life and who they want to become.
Individual Therapy for Adults
Collaborative individual therapy for Adults who are experiencing difficult life transitions, changes and stressors related to intimate relationships, friendships, career and schooling. Therapy that addresses anxiety, depression, anger, procrastination, relationship issues and trauma.
I use an integrative and personalized approach on what works best for you. We work collaboratively to set your goals for therapy. I use various modalities such as Cognitive Behavioral Therapy (CBT), Narrative Therapy and Client-Centered Therapy to help with the above listed challenges.